LHD Podcast 008: Listen Here;

 

 

LHD Podcast 008 – Climbing Back Down from Obesity. Listening to Your 10 Year Old Self.

As a 10 year old kid who loved climbing trees, I had the wisdom to solve my adult weight gain problem. Climbing Back Down from Obesity.

 

IN THIS EPISODE, YOU’LL LEARN:

  • Why it is important to take responsibility for your own weight-loss.
  • Simple, broad steps to reinventing your lifestyle so that you lose weight permanently.
  • What the 10-year old Paul Michaels’ favorite activity was…
  • Why sometimes it’s important to listen to our inner child when looking to solve our adult problems.

Right click here and save-as to download this episode to your computer.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

TAKE AWAY

I think it’s fair to say that each of us climbed up the tree of “weight gain” with out the help of our Doctor or any traditional diet plan. My experience is that if we become personally responsible for our weight-loss, and look to our inner child for advice, the way back down can be pretty straightforward… Eat fewer calories, exercise more and make small changes to our lifestyles, so that the changes we make become permanent!

 

Check out the Blog Post on this topic Here!

 

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Remember, today is the first day of the rest of your life so make it count. Have a great day.

Paul Michaels, LifehackrDiet Guru
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© 2014, Man Mountain Productions, Inc.

 

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