“What if I told you there are 3 really easy steps that could wean you off of drinking sugar or diet sodas...”
CSC Podcast 004 – Coffee Shop Chat – How to Stop Late Night Snacking in it’s Tracks!
Here at LifehackrDiet we are experimenting with a new podcast format in addition to our existing one.
“Coffee Shop Chat” is an informal podcast where Paul Michaels from LifehackrDiet.com, discussed readers/listeners questions about their “struggles”.
This podcast concentrates on small, simple and actionable tips that can help solve everyday challenges.
“My biggest struggle is snacking at bedtime. Gets me nearly every day!”
– Anonymous LifehackrDiet.com reader/listener
Simple tips for how you can crush the habit of having a late night snack.
IN THIS EPISODE, YOU’LL LEARN:
- How you can look at your evening snacking for what it is.
- Simple techniques that can help ween yourself off of this habit.
- Some motivation to finally quit this bad habit and move forward with new healthier habits.
Plus more great tips.
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
Thanks for LISTENING!
Thank you again for your support,
Please join the conversation and leave a comment below. I can’t wait to hear what you have to say.
© 2015, Man Mountain Productions, Inc.