“What if I told you there are 3 really easy steps that could wean you off of drinking sugar or diet sodas...”

LISTEN HERE:

 

CSC Podcast 004 – Coffee Shop Chat – How to Stop Late Night Snacking in it’s Tracks!

Here at LifehackrDiet we are experimenting with a new podcast format in addition to our existing one.

“Coffee Shop Chat” is an informal podcast where Paul Michaels from LifehackrDiet.com, discussed readers/listeners questions about their “struggles”.

This podcast concentrates on small, simple and actionable tips that can help solve everyday challenges.

 

“My biggest struggle is snacking at bedtime. Gets me nearly every day!”

– Anonymous LifehackrDiet.com reader/listener

Eating a snack after dinner and before bedtime used to be a habit of mine too, but I found that it contributed to my unhealthy lifestyle. The truth was, I wasn’t going to shrivel up and starve to death while I slept, so why do it?
Simple tips for how you can crush the habit of having a late night snack.
Simple tips for how you can crush the habit of having a late night snack.

 

IN THIS EPISODE, YOU’LL LEARN:
  • How you can look at your evening snacking for what it is.
  • Simple techniques that can help ween yourself off of this habit.
  • Some motivation to finally quit this bad habit and move forward with new healthier habits.

Plus more great tips.
 

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

 

TAKEAWAY
If you want to practice healthy habits, then snacking between dinner and bed is a habit that has to be crushed! There are many techniques that can help you ween yourself off night-snacking but in the end you need to just deal with it – you’ll be fine.

 

Thanks for LISTENING!

Thank you again for your support,

SUBSCRIBE Don’t forget to subscribe to the show on iTunes, SoundCloud or Stitcher Radio to get automatic updates.

 

Please join the conversation and leave a comment below. I can’t wait to hear what you have to say.

 

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© 2015, Man Mountain Productions, Inc.

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