“What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?”

Paul Michaels

LifehackrDiet.com

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“Proven tips to transform you into a 10,000 step a day hero while you work”

Work hard or work smart

The concepts behind “Learn how to Workout at work to reach 10k steps every day” have been hiding in plain sight.

In most cases, they are small changes that can be made to one’s existing work-life, that cost little or nothing to implement.


So why did it take me 48 years to discover these work-life hacks?


Sometimes, the simplest solutions are the hardest to see.


Nose to the grind

There is a prevalent belief in our culture that working harder for long hours will make us more productive and therefore, more valued as an employee.


You have a choice of working hard or working smart.


These choices aren’t mutually exclusive. You can work smart and work hard but just working hard, isn’t working smart.


While I was in the corporate world, I believed that I needed to be at my desk as many hours as possible to prove my worth.


I was working hard not smart.

Was the work I was producing as inspirational as Beethoven’s or as impactful as Charles Darwin’s? How about as revolutionary as Steve Jobs’ work?


Unfortunately, no.

Beethoven wandering the streets of Vienna

Learn from genius

Did you know that Beethoven would work in the mornings and wander the streets of Vienna with a pad of paper and a pencil in the afternoons?


Charles Darwin had a gravel path installed in his home so he could count the number of laps he’d walk to solve a problem.


Steve Jobs was famous for walking the streets of Palo Alto for meetings, exercise, contemplation, and problem solving.


What did these great minds know that you and I don’t?


They understood that to get the best work done one has to engage as well as release one’s mind.


The action is like an arm curl, lifting a weight by straining your bicep muscle, then releasing it to rest.


Beethoven, Darwin and Jobs understood how to sow their minds with obstacles and let the solutions grow through passive contemplation.


By respecting this cycle you get the highest quality work for the least amount of effort.

THE RHYTHM OF DOING YOUR BEST WORK
“Your brain can only focus for 90 to 120 minutes before it needs a break, Widrich reports. Why? It’s the ultradian rhythm, a cycle that’s present in both our sleeping and waking lives.”

3013188-inline-ultradian-rhythm-inline
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Drake Baer

Contributing writer at Fast Company & co-author of Everything Connects, Fastcompany.com

Find your “Golden Hours”

How can you organize your day to work smarter?

“Jason Kanigan, a sales trainer, says you need to figure out when your “golden hours” are. Kanigan says that you have to protect your “golden hours” at all costs.” – 13 CEOs and Founders Reveal Their Top Productivity Hacks, Inc.com.

Golden hours refer to your unique cycle of daily productive time. These cycles are interspersed with periods of time where you are trying to punch through a fog of fatigue, lack of focus or broken attention.


I tackle the big stuff during my “golden hours,” (in the morning) and work on smaller less demanding tasks in the afternoon.


Utilize your golden hours and take breaks based on your ultradian rhythm. You will find a productive flow in your work with less strain against the natural cognitive decline as your brain tires during the day.


Work smarter, not harder.


Discover How to Turbo-Boost Your Productivity. Download the Free “Find Your Golden Hours worksheet.

Living synchronously

Up until late 2012, my professional life consisted of sitting working on a computer or sitting while attending meetings or sitting while on the phone.


I occasionally found time to exercise.


Does this scenario like your current work-life?

I was stuck in an asynchronous work-life. I was either working or exercising.


Exercise was a time slot that could be postponed or deleted with a click of a mouse. Each delete added another ring of fat around my trunk.


When I started to make small changes to the way I worked a synchronous work-life began to reveal itself. Now, everything I do in my day is an opportunity for exercise.

This way I am guaranteed to get exercise regardless of whether it’s a good day or a crappy one.


Immediately I saw huge health and wellness benefits.


Within six months I had lost 30lb/13.6kg and to my surprise, had walked 1000mi/1,609km.

Working smart summary

  • Sow your mind with obstacles and let the solutions grow.
  • Find your “golden hours” to work on the tough stuff.
  • Use your ultradian rhythm cycles to be more effective.
  • Maximize the health and wellness benefits of a synchronous work-life.


Now let’s build “healthy & smart” into your busy life by breaking down your day into actionable steps, below.

Infographic

Learn How to Workout at Work

“You can work smart and work hard but just working hard, isn’t working smart.”

Grab the high-resolution infographic for printing or just to keep nearby on all your digital devices.

COMMUTING TO WORK

There are many different ways you can get from your living space to your workplace and back. All of which are forms of transportation.


Experiment by making small changes that integrate physical exercise into your form(s) of transportation.

Driving

Driving is the preferred method for 91.2% of commuters in America.


If this is your reality, try parking your car in a lot up to 1mi/1.6km or more from your work and walk the rest of the way.


You can achieve the same result by parking at work and taking a walk for 1mi/1.6km around the area before starting your day.


This small change will give you consistent exercise and time to plan the first half of your day.


If you do this twice a day (before and after work) you could add 4,000 steps to your daily total.

Public transport

Public transportation as a method for getting to work is a far second at 4.9% of commuters utilizing it.


Walking is almost half of that at 2.8%.


It is tempting to just “zone out” when dealing with the daily frustrations of taking public transportation.


Try an experiment and instead of waiting around for your bus, train or streetcar, walk to the next stop or three on either end of your commute.


This small change is good for you, the environment and might even save you time too.


Take on this challenge could add 4,000 steps to your daily total.

Other Human Powered Transportation

A bike or other human-powered forms of transportation for part or all the way to work are great alternatives. In some parts of the world, this is the preferred method of transportation.


Add this to your daily commute could add 2,500 (steps/or equivilant) to your daily total.

How to use the Steps Estimator Panel. Click Here.

Each segment of this Blog Post has a STEPS ESTIMATOR panel.

Drag the slider handle to estimate the number of steps you will take for each individual activity on any given day.

For example; Tomorrow I am going to try to walk 1,000 steps “Talk ‘n Walk” and 3,000 steps “Commuting to Work” for a total of 4,000 steps.

The steps entered in each of the Steps Estimator panels will be totaled and displayed HERE.

estimator-help-image-panel-001
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INDEX of all the topics covered in the blog post.

WORKING FROM HOME

How are you supposed to get exercise with only a couple dozen steps from your living space to your workspace?!


The solution isn’t much different than the commute to work.

Morning Walk

Before you get to work in the morning, go out for a brisk 20-40 min walk.


If you have a dog or two, take them out for a walk.


Although on the surface this might seem like a waste of time, I can assure you that it isn’t and in fact it might be one of the most productive times in your day.


Remember Beethoven, Darwin and Jobs?


Plan your day, figure out what’s important and what’s not. Let ideas percolate up from your subconscious.


This productivity and exercise hack could add 3,000 steps to your daily total.

“It is only ideas gained from walking that have any worth.”

Friedrich Wilhelm Nietzsche

A German philosopher, cultural critic, poet and Latin and Greek scholar

Switch up Your Workspace

Several times a week go to work outside of your home office at a cafe or co-working space. Walk there and back. Maybe do some shopping errands on the way and increase your step count by 5,000.

After Lunch Walk

There is nothing better to clear your head and help digestion than a short walk after lunch. You can check in on your morning’s progress and plan your afternoon. Maybe another 2,000 steps?

Evening Walk

Taking a walk after dinner and before bed is an excellent way to clear your mind, wind down for the day and signal to your body that you are ready for sleep.
If you can take a spouse, significant other or friend, check in and see how their day was, make plans and just enjoy being together for an extra 3,000 steps.

How to use the Steps Estimator Panel. Click Here.

Each segment of this Blog Post has a STEPS ESTIMATOR panel.
Drag the slider handle to estimate the number of steps you will take for each individual activity on any given day.
For example; Tomorrow I am going to try to walk 1,000 steps “Talk ‘n Walk” and 3,000 steps “Commuting to Work” for a total of 4,000 steps.
The steps entered in each of the Steps Estimator panels will be totaled and displayed HERE.

estimator-help-image-panel-001
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Traditional Meetings

Here come the meetings!


I know from my own corporate experience, these beasts are like black holes; time and energy vacuums that are a challenging to stay awake in.


Remember “Work Smart?” Now is a perfect opportunity to do just that.

“Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a “walking meeting” — and let ideas flow while you walk and talk.”
(3:24 and worth it!)

Nilofer Merchant

Corporate director, author, TED Ideas worth spreading

Is a walking meeting right for every occasion?

Probably not, but you can get creative and use this concept in a hybrid fashion.

Meet-walk-meet

Start a meeting in a conventional way, show slides, sales figures etc… Then break the meeting participants into groups of three or less and send each team out on a 15-minute meet ’n walk. When everyone returns to the meeting room, a member of each team can present their ideas for a group brainstorm.

Walk-meet

Start a meeting with small groupings of employees. Have them go for a 15-minute meet ’n walk, then bring everyone together for a traditional meeting to share each group’s ideas.

Meeting warmup

You can try something as simple as starting a meeting with five minutes of exercise and stretching. It will shake your fellow employees out of their “meeting gloom” and bring a new level of energy and creativity to the room.

Here are some ideas you can adapt to your own style;

Stand-up meetings

Or simply “stand-up” is a meeting in which attendees typically participate while standing. The discomfort of standing for long periods is intended to keep the meetings short.” – Wikipedia.com

Just because you’ve been doing something (sitting meetings) for decades, it doesn’t mean there isn’t a better, healthier way to achieve the same end goal.

Experiment and get participants’ input. Figure out a new, better way to get to the end goal and some steps to boost your daily count.

Lunch Meeting

Finally, time to relax, sit down and chill.

Not so fast!


Sure you can sit down and eat your sandwich but you still want to be alert when you go over the plans with a co-worker.


Take 15-20 minutes to eat your lunch, but do just that.


Don’t surf social media or shopping sites.


Enjoy your food, look at it, breath in the delicious aromas. Bite in, chew, feel the textures in your mouth. Enjoy your taste buds firing off with delight.


The simple act of taking time and being aware of all of your senses while you eat, can be pleasurable and actually help you feel full faster.


Finished yet?


Great, now you and your co-worker can have a meet ’n walk for the remainder of your lunch break.


Meet ‘n walks are also great when you want to grab a coffee and chat.

“A study published today in Diabetes Care found that three short walks each day after meals were as effective at reducing blood sugar over 24 hours as a single 45-minute walk at the same moderate pace.”

Sandy Calhoun Rice

Writer, Healthline News

How to use the Steps Estimator Panel. Click Here.

Each segment of this Blog Post has a STEPS ESTIMATOR panel.
Drag the slider handle to estimate the number of steps you will take for each individual activity on any given day.
For example; Tomorrow I am going to try to walk 1,000 steps “Talk ‘n Walk” and 3,000 steps “Commuting to Work” for a total of 4,000 steps.
The steps entered in each of the Steps Estimator panels will be totaled and displayed HERE.

estimator-help-image-panel-001
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You’ve got a big presentation coming up next week. You need to collect your ideas and start outlining your presentation.

Don’t fight the workspace distractions you know will meddle with your thinking time. Instead, take a walk in the world around you like Maestro Beethoven.


Grab a notebook or your smartphone and earbuds/microphone so that you can make voice notes using a voice note app. (More info on how to do this on an iPhone or Android)


If you want your thoughts in text form, use Siri (iPhone) or Google Now (Android) and have those services transcribe your dictation into text. You can copy and paste your text notes into an outline document on a computer when you get back to the office.


30 minutes of walking will net you almost 2,750 steps.

“Be militant about eliminating distractions. Lock your door, put a sign up, turn off your phone, texts, email, and instant messaging. In fact, if you know you may sneak a peek at your email, set it to offline mode, or even turn off your Internet connection. Go to a quiet area and focus on completing one task.”

Ilya Pozin

inc.com Contributor & Founder, Pluto.TV, 7 Things Highly Productive People Do

How to use the Steps Estimator Panel. Click Here.

Each segment of this Blog Post has a STEPS ESTIMATOR panel.
Drag the slider handle to estimate the number of steps you will take for each individual activity on any given day.
For example; Tomorrow I am going to try to walk 1,000 steps “Talk ‘n Walk” and 3,000 steps “Commuting to Work” for a total of 4,000 steps.
The steps entered in each of the Steps Estimator panels will be totaled and displayed HERE.

estimator-help-image-panel-001
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Walking up a couple of flights of stairs on a daily basis isn’t going to magically burn a ton of calories

One minute of walking up stairs only burns 9cal for someone weighing 160lb/72.5kg or 16cal for someone weighing 210lb/95kg.

It is pretty clear to anyone walking up stairs, that your cardiovascular system is engaged. With the perseverance of walking up every set of stairs you see, you will reap the benefits of improved cardiovascular health.


For me, taking the stairs and feeling my heart pump hard in my chest is a visceral reminder that I am consistently working towards a healthier future for myself.

How to use the Steps Estimator Panel. Click Here.

Each segment of this Blog Post has a STEPS ESTIMATOR panel.
Drag the slider handle to estimate the number of steps you will take for each individual activity on any given day.
For example; Tomorrow I am going to try to walk 1,000 steps “Talk ‘n Walk” and 3,000 steps “Commuting to Work” for a total of 4,000 steps.
The steps entered in each of the Steps Estimator panels will be totaled and displayed HERE.

estimator-help-image-panel-001
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Your day is going well and you’re wracking up steps, which is keeping you energized and alert.


A scheduled conference call rings in and you slip on your Bluetooth headset. Standing up you start pacing back and forth while you engage with the call’s participants.


Even though it’s mid-afternoon, you are sharp, articulate and clear-headed, because movement powers creative thinking.


Taking an estimate of 35 steps per minute, your 30-minute conference call just boosted your daily total by 1,050 steps.

How to use the Steps Estimator Panel. Click Here.

Each segment of this Blog Post has a STEPS ESTIMATOR panel.
Drag the slider handle to estimate the number of steps you will take for each individual activity on any given day.
For example; Tomorrow I am going to try to walk 1,000 steps “Talk ‘n Walk” and 3,000 steps “Commuting to Work” for a total of 4,000 steps.
The steps entered in each of the Steps Estimator panels will be totaled and displayed HERE.

estimator-help-image-panel-001
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“Nowadays people are sitting 9.3 hours a day, which is more than we’re sleeping, at 7.7 hours. Sitting is so incredibly prevalent…Of course, there’s health consequences to this, scary ones, besides the waist. Things like breast cancer and colon cancer are directly tied to our lack of physical [activity], Ten percent in fact, on both of those. Six percent for heart disease, seven percent for type 2 diabetes”

Nilofer Merchant

Corporate Director, Author, – TED Talk “Got a meeting? Take a walk”

BATHROOM MARATHON

Keeping well hydrated is as important to your overall health and with some smart and simple hacks, it can be an excellent tool for reaching your health and wellness goals.

Fluid in

If you don’t know how much fluid you consume on a daily basis, you probably aren’t drinking enough.

Men should drink roughly 13 cups/3l and women 9 cups/2.2l of water. – mayoclinic.org

Drinking one or two 8oz/236ml glasses of water before and after you eat will help regulate your appetite and the habit of doing so, will help you consistently get partway to your daily goal.

Read “How to Stop Drinking Soda. Awesome Steps for Success!” on LifehackrDiet, to learn how to switch out unhealthy beverages for inexpensive (or free) healthy ones.

Most days I drink a total of 8-10 cups (64-80oz/1.88-2.36l) of liquid. I also love coffee, and as most of you know, coffee is a diuretic which means that drinking it provides me with many urgent opportunities to exercise throughout the day.

Fluid out

The second simple hack you can apply to your work life is to harness those multiple bathroom treks by taking the long route.

Find a route to a bathroom that takes 250 steps there and 250 steps back or a total of 500 steps per excursion.

If you are anything like me, you can easily do this eight times a day. That means by simply rerouting your bathroom trip you just added 4,000 steps to your daily count.

In about 7 work days, you will have walked a 13mi/20.9km or a half marathon to the bathroom! (1mi/1.61km = aprox 2.2k steps).

Congratulations. You are a contender for the office Olympics!

“Water’s involved in every type of cellular process in your body, and when you’re dehydrated, they all run less efficiently — and that includes your metabolism. Think of it like your car: if you have enough oil and gas, it will run more efficiently. It’s the same with your body.”

Amanda Carlson, RD

Director of Performance Nutrition, Athletes’ Performance

How to use the Steps Estimator Panel. Click Here.

Each segment of this Blog Post has a STEPS ESTIMATOR panel.
Drag the slider handle to estimate the number of steps you will take for each individual activity on any given day.
For example; Tomorrow I am going to try to walk 1,000 steps “Talk ‘n Walk” and 3,000 steps “Commuting to Work” for a total of 4,000 steps.
The steps entered in each of the Steps Estimator panels will be totaled and displayed HERE.

estimator-help-image-panel-001
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A standing desk is designed to be used by a person who is standing while working.


Shifting from a sitting desk to a standing desk several times during your work day is a great way to start improving your health and creativity.


“Sitting is the most underrated health threat of modern time…
Researchers found that sitting more than six hours in a day will greatly increase your risk of an early death.” – Eat Move Sleep: How Small Choices Lead to Big Changes By Tom Rath.

Adapting your current desk into a temporary standing desk can be as simple as using a couple of cardboard boxes or an Oristand Standing Desk Converter for $39 shipped.


Heck, you can even rent a fancy standing desk.


A standing desk will improve your posture, and reverse some of the health problems that come with sitting all day.


Working at a standing desk is not a static activity.


You naturally make micro movements and can easily enhance those movements with customized exercises like the Gluteal Squeeze, Desk Pushup, and March in Place.


Read more on LifehackrDiet about exercises and tools to help you stay healthy at work: Doctor Reveals How To Be “The CEO Of Your Own Health.”


While standing, it’s more natural to step away and pace around your little domain of industrial carpet. You already know, moving around while working allows you to work smarter and maintain your wellness.

“I’ll admit that I was a bit skeptical at first — I had many questions and concerns. Would I be as productive standing as I worked? Could I comfortably do my daily tasks on my feet?

But now, the results are in. And, in short, I’ll never go back to a regular desk.”

Jonathan Long

Contributor, entrepreneur.com

I joke that a standing desk is a gateway habit to a walking desk.


Because of that, I suggest that if you invest in a standing desk, it should be adaptable to a walking desk.


Standing and working is a great start to being healthier and working smarter.


Think ‘n Walk: 35 steps per minute x 30-minutes = 1,050 steps.

How to use the Steps Estimator Panel. Click Here.

Each segment of this Blog Post has a STEPS ESTIMATOR panel.
Drag the slider handle to estimate the number of steps you will take for each individual activity on any given day.
For example; Tomorrow I am going to try to walk 1,000 steps “Talk ‘n Walk” and 3,000 steps “Commuting to Work” for a total of 4,000 steps.
The steps entered in each of the Steps Estimator panels will be totaled and displayed HERE.

estimator-help-image-panel-001
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What is a Walking Desk?

A walking desk is a standing desk, with a low-speed treadmill (motor and walking deck unit) that rests on the ground and you stand to walk on it.

Author Paul showing off his DIY walking desk setup. Want to learn more about walking desks? Contact Paul.

The speed of the treadmill is only 1-2mph/1.6-3.2kph which is a slow stroll. For reference, the average person walks about 3.1mph/5kph.


Working at a walking desk, for most people, is not difficult to adapt to.


My daily activities while working and walking include; writing, dictation, researching, reading, graphic design, website authoring and programming, photo, video, and podcast editing.


I can do all these functions while walking 1-2mph/1.6-3.2kph.


A walking desk solution can be a $350 DIY setup or a durable, professional solution that can cost $1,000 and up.

The how, what, why of Walking Desks with Ron Wiener

Find out why Ron calls it a “waltzing desk” and lots of other revealing “NOI” (nuggets of info) about why moving while working is the ultimate work/wellness solution.

Check out “What to Expect When You’re Expecting Your First Treadmill Desk” blog post on the workwhilewalking.com blog.

Ron Wiener

CEO, workwhilewalking.com/iMovr

What are the health benefits?

To start with, you are not sitting!

“Sitting Disease…is commonly used when referring to metabolic syndrome and the ill-effects of an overly sedentary lifestyle” is quickly becoming a recognized occupational health and safety concern for all of us.- juststand.org

Moving while working has measurable health benefits.

It promotes a healthy body weight, reducing the risk and the management of type-2 diabetes, lowering blood pressure and helping maintain strong bones. – lifespanfitness.com

There are psychological benefits to working and moving too, like improved mood, productivity, and reduced stress.

A study co-authored Michael Sliter, Ph.D., assistant professor of psychology at Purdue University-Indianapolis found that;

“We were able to show that these active workstations have psychological benefits without performance detriment,” says Sliter—for the most part, that is. People at treadmill desks were less bored, less stressed and more satisfied than those at seated, standing or cycling desks.

Some of the other benefits I enjoy are an increased level of alertness, stamina, and creativity.

“A 2014 study from Stanford University in the US has shown that people are much more creative when they are walking around as opposed to when they are sitting still. They found that when people were walking, either on the treadmill or outdoors, they were 60% more creative than when sitting around.” – Andrew Tate, Design School Canva.

You have a choice, to sit, which is quickly becoming the health plague of our time, or move while working with all the health and wellness benefits that it brings.

Why Should I get a walking desk?

From December 2012 to July 2016, I have walked 10,000mi/16,093km with about 70% of that distance on my DIY walking desk. I average between 9-14 mi/14-22km per weekday (I take it easy on weekends.)

At 52 years old, even though I am prone to recurring back spasms, I walk pain-free at my walking desk. At the end of the day I don’t feel any more tired than I would have, not walking.

In fact, I would say the days I am sedentary, I am more likely to discover a new ache or pain.

The stamina and strength I’ve earned walking does translate to the real world. I love to hike and often do it with people much younger than myself. I am able to keep up with them and not be an embarrassment.

Regardless of what goes on with my day at work (good or bad), I get my walking exercise in, mitigate my back pain, boost my productivity and improve my wellness on all metrics.

The more I do, the more I can do.

When I started with my walking desk, I could easily do 5-10,000 steps daily.

Scott Desgrosseilliers tries out a walking desk for the first time.

Your journey towards a walking desk

I recommend that people start their journey towards a walking desk by first getting comfortable with standing and working.


Walking/standing desk setups range from a DIY solution to a high-end corporate solution and lots of variation in-between.


A note of caution if you go the DIY route. You need to commit to making your DIY solutions work because if you don’t you will waste time, effort and money.
Regardless of your price range or where your journey will end up, it makes sense to have the next possible move (towards a walking desk) in mind when you buy equipment.
A good standing desk will always be an excellent investment whether you graduate to a walking desk or not.


Contact any of the experts over at workwhilewalking.com to get a customized recommendation for your unique preferences and needs.

How to use the Steps Estimator Panel. Click Here.

Each segment of this Blog Post has a STEPS ESTIMATOR panel.
Drag the slider handle to estimate the number of steps you will take for each individual activity on any given day.
For example; Tomorrow I am going to try to walk 1,000 steps “Talk ‘n Walk” and 3,000 steps “Commuting to Work” for a total of 4,000 steps.
The steps entered in each of the Steps Estimator panels will be totaled and displayed HERE.

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Jump to the total number of steps you have selected.

INDEX of all the topics covered in the blog post.

How do you get started?

Although there is a lot of information in this post, remember that every journey starts with a single footstep.


The most effective way to build new habits is to commit to making one small change at a time. Repeat that action daily until it becomes second nature. Then you can add a new habit and repeat the process.


Review the all the possible work-life scenarios in this blog post. Choose one to implement first. Play with the Steps Estimator panels and plan out what you could achieve, let’s say, tomorrow.


Give it a try in real life. If it works for you, repeat it until it becomes a habit.


If it doesn’t work, come back to this blog and tweak the Steps Estimator panels. Try it the next day and if necessary tweak it until you find a formula that works for you.


If you are interested in me coach you through this process, send me an email and we can discuss your needs.

RESOURCES

Workoutatwork.co resources to help you build healthy & smart into your busy life.

Corporate

Interested in the “Workout at Work” Corporate Seminar and Workshop at your workplace?

Email Course

Sign up for the “Workout at Work” eMail Course, delivered to your inbox, free!

Tools I Use (Check back for updates)

Golden Hours

Figure out your Golden Hours with this free worksheet download. Record your energy levels for a week so that you can identify your best hours for getting the hard stuff done.

Respect your ultradian rhythm

Take a 2-5 minute break every 25 mins and after 4 consecutive working time-blocks, take a longer break, around 15 or 20 minutes. You can use a Pomodoro timer app to help you track your time. I use WeekPlan, a unique time management platform to manage my daily activities plus it has a Pomodoro timer built in. Give it a try for free.

Music/Sounds for Concentration

One of my secret weapons is that I use music “scientifically optimized to increase concentration and productivity.” I have been using focus@work for years and can’t imagine working without it. Give it a try for free.

Time Tracking

Expanding on the theme that you can’t fix what you can’t see… I like to automatically record a time-sheet of what I do on my computer(s). This keeps me honest and allows me to understand how long it really takes to finish tasks. I use TimeCamp and I love its versatility plus it integrates with tools I already use.

Note: Some links in this blog post are affiliate links. The products and services they link to won’t cost you extra. LHD gets a small finders fee which helps us produce more great content for you. Thank you.

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“Regardless of what goes on with my day at work (good or bad), I get my walking exercise in, I mitigate my back pain, boost my productivity and improve my wellness on all metrics.”

Thanks for READING, WATCHING AND LISTENING!

Thank you again for your support,

SUBSCRIBE Don’t forget to subscribe to the show on iTunes, SoundCloud or Stitcher Radio to get automatic updates.

Please join the conversation and leave a comment below. I can’t wait to hear what you have to say.

© 2016, Man Mountain Productions, Inc.

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