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Learn how to Workout at work to reach 10k steps every day

“What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” WATCH THE VIDEO PREVIEW https://youtu.be/Py4GRlW5RZE   LISTEN TO THE LIFEHACKRDIET PODCAST Intro "Golden Hours" free...

Secrets of Eating to Lose Weight

Confession; I love food and eating – I am not someone who skimps. One of my passions is trying exotic international restaurants, something I do regularly. So how is it that I was able to lose 30lbs in six months?! By starting with your favorite foods first and making small changes you will eventually find yourself making healthier food choices.

Blog Posts

How Simply Walking for Exercise Enabled Me to Keep up with People Half My Age on the Hardest Hike of My Life. It Can Do The Same For You, Too!

14 months before this moment, I was 30+ pounds overweight. I sat on my fat butt everyday as I worked at the computer. I planned to go to the gym, but something always came up and I would postponed my exercise. This had been happening for years and it wasn’t until I gave up on the idea of going to the gym, and decided to look at everything in my daily life as a form of exercise, did things change for me. I bought my first digital pedometer (a Fitbit Zip) and started to look at life through an objective lens. I would measure how much I would walk in a week and what those activities were, then I would figure out how to hack them.

Hacking Your Hunger. Tips for How to Suppress your Appetite.

To begin with, all of us are doing it wrong… We usually eat our snack out of their respective containers, grazing like a lazy cow on a warm summer afternoon. If it takes your stomach about 20 minutes to register “we’re A-OK down here,” with your brain, that means there is another 20 minutes of unsolicited calories making it’s way down your gullet. Stop eating with your eyes! Let real data influence when and how much you eat. Simply put; eat sensibly, mindfully and with purpose.

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