Eat to Lose Weight on the lifehackr diet Plan.

Eating is one of my favorite exercises. Did you know that you could eat celery all day and and not gain a calorie? When I took on this challenge of using technique and technology to track my calorie burn and journal my food consumption, I refused to eat like a rodent and starve myself, I wanted to eat to lose weight. That is what I achieved, but having said “you can eat anything” you will soon discover that there are certain foods that just aren’t worth it – you’d have to exercise all day to burn them off. There are two main variables that can effect your weight; your exercise (calories out) and your food consumption (calories in). As with everything in the lifehackr diet, you just need to make small shifts in your thinking to come up with food solutions that work for you. Let’s take a look at what I eat to lose weight.

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With a couple of substitutes, you can eat anything you want at home in restaurants and with friends. Keep record of what you eat in your food journal, and let your digital pedometer record your calories out – your job is to burn more than you consume. I have been able to lose 30lbs in 6 months this way with little difficulty.

I don’t have any superpowers other than the lifehackr diet technique and technology which Illuminates the workings of my metabolism and allows me to control my actions to get the results I want. These are life long habits that you are laying down and it only takes 3 minutes a day everyday to maintain your weight. There some challenging days but the majority of them a good ones – just remember the choice is always and has always been YOURS to make. Take control with the lifehackr diet plan, today!

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Read the Origin Story of the lifehackr diet Plan. How does a work-at-home father of three stumble on the truths of losing weight and getting healthy, simply?
Hacking Your Hunger. Tips for How to Suppress your Appetite.

Hacking Your Hunger. Tips for How to Suppress your Appetite.

To begin with, all of us are doing it wrong… We usually eat our snack out of their respective containers, grazing like a lazy cow on a warm summer afternoon. If it takes your stomach about 20 minutes to register “we’re A-OK down here,” with your brain, that means there is another 20 minutes of unsolicited calories making it’s way down your gullet. Stop eating with your eyes! Let real data influence when and how much you eat. Simply put; eat sensibly, mindfully and with purpose.

Secrets of Eating to Lose Weight

Secrets of Eating to Lose Weight

Confession; I love food and eating – I am not someone who skimps. One of my passions is trying exotic international restaurants, something I do regularly. So how is it that I was able to lose 30lbs in six months?! By starting with your favorite foods first and making small changes you will eventually find yourself making healthier food choices.

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Paul Michaels

How did a work-from-home father of 3 teenagers lose 30lbs in 6 months, by only making small changes? All his secrets are stored safely right here at LifehackrDiet.com. Be sure to dig around and grab some for yourself. Learn more: about.lifehackrdiet.com
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