Blog Favorites
Learn how to Workout at work to reach 10k steps every day
“What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” WATCH THE VIDEO PREVIEW https://youtu.be/Py4GRlW5RZE LISTEN TO THE LIFEHACKRDIET PODCAST Intro "Golden Hours" free...
10 Guaranteed Easy To Follow Survival Tips For Enjoying Eating Out On A Diet.
Just the thought of having to be on a diet and going out to eat or bar hopping with friends, probably evokes images of Indiana Jones (in Raiders of the Lost Ark) running from that huge boulder. Except in your version, you trip-up and are flattened by another failed diet! It doesn’t have to be that way!
Secrets of Eating to Lose Weight
Confession; I love food and eating – I am not someone who skimps. One of my passions is trying exotic international restaurants, something I do regularly. So how is it that I was able to lose 30lbs in six months?! By starting with your favorite foods first and making small changes you will eventually find yourself making healthier food choices.
Blog Posts
Learn how to Workout at work to reach 10k steps every day
“What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” WATCH THE VIDEO PREVIEW https://youtu.be/Py4GRlW5RZE LISTEN TO THE LIFEHACKRDIET PODCAST Intro "Golden Hours" free...
Crush 2016 with My Secrets to Weight Loss and Wellness.
Right now I weigh what I did at 19 years old, I feel (almost) 19 again! To put this in context, I am quickly approaching my 52nd birthday and thrilled about it.
Doctor Reveals How To Be “The CEO Of Your Own Health.”
Dr. Daniel Lord, DC, Physical Medicine Lead for Facebook Health Center reveals the #1 problem he sees and explains how to be the CEO of your own health.
Crush Multiple Health and Lifestyle Problems to be Triumphant
Nobody knows how to solve multiple life-threatening problems like NASA does. Let’s see how we can apply their problem-solving workflow to our health and wellness journey.
WordPress Professionals unlock ways to exercise at work
I went to the WordCamp Rhode Island 2015 conference where I knew I would find plenty of talented, hardworking screen-slaves to ask the simple question: “How do you exercise to stay healthy while you work hard at your job?” Here are some surprising and interesting answers, in their words…
How to Stop Drinking Soda. Awesome Steps for Success!
How to Stop Drinking Soda. 3 awesome strategies for helping you slowly and permanently get off soda stress-free.
LHD 016: How to Look and Feel Younger by Being Active. An Interview with Lisa Sugarman.
Whether you walk 1.5mph at a treadmill desk (while you work) or run 10-miles (training for a marathon), you”ll end up in the same place. Looking and feeling younger and bursting with energy!
Why LifehackrDiet Went Quiet for Most of July 2015
It’s been a tough couple of weeks for my family and I. Filled with; love, helplessness, heart-wrenching sadness, pride, family, companionship, friends, purpose, support, lots of walking and finally, getting used to a new normal. My 91 and 1/2 year old father, Reuben...
Two Marblehead Startups Reinvent the Office and How You Can Work Healthier
Two Marblehead Startups Reinvent the Office and How You Can Work Healthier
What if you could put in a regular day’s work and meet your daily goal of walking 10,000 steps, all without going to the gym?
10 Guaranteed Easy To Follow Survival Tips For Enjoying Eating Out On A Diet.
Just the thought of having to be on a diet and going out to eat or bar hopping with friends, probably evokes images of Indiana Jones (in Raiders of the Lost Ark) running from that huge boulder. Except in your version, you trip-up and are flattened by another failed diet! It doesn’t have to be that way!
How Simply Walking for Exercise Enabled Me to Keep up with People Half My Age on the Hardest Hike of My Life. It Can Do The Same For You, Too!
14 months before this moment, I was 30+ pounds overweight. I sat on my fat butt everyday as I worked at the computer. I planned to go to the gym, but something always came up and I would postponed my exercise. This had been happening for years and it wasn’t until I gave up on the idea of going to the gym, and decided to look at everything in my daily life as a form of exercise, did things change for me. I bought my first digital pedometer (a Fitbit Zip) and started to look at life through an objective lens. I would measure how much I would walk in a week and what those activities were, then I would figure out how to hack them.
Hacking Your Hunger. Tips for How to Suppress your Appetite.
To begin with, all of us are doing it wrong… We usually eat our snack out of their respective containers, grazing like a lazy cow on a warm summer afternoon. If it takes your stomach about 20 minutes to register “we’re A-OK down here,” with your brain, that means there is another 20 minutes of unsolicited calories making it’s way down your gullet. Stop eating with your eyes! Let real data influence when and how much you eat. Simply put; eat sensibly, mindfully and with purpose.
Climbing Back Down from Obesity: Listening to your 10 year old Self.
As a 10 year old kid who loved climbing trees, I had the wisdom to solve my adult weight gain problem. Who knew that climbing trees and weight-loss had anything to do with each other. Use your inner-child to help solve your adult problems.
Kickstart Your Diet! Setup. Record. Observe.
Let’s Kickstart Your Diet with the LifehackrDiet Plan. The LifehackrDiet Flow chart shows you how to use your smartphone, digital pedometer, weight scale and some free apps to lose weight, simply. I”ll show you how to set everything up, for your this, your last diet.
10 Questions to Interrogate your Diet. 11 Really makes them Sweat!
Here are 10 good questions to figure out if a diet plan is right for you.
We were afflicted by them daily! What am I talking about? Interrogations, of course. Things that matter to us are all subject to intense, personalized questioning, so why not interrogate your diet?
Secrets of Eating to Lose Weight
Confession; I love food and eating – I am not someone who skimps. One of my passions is trying exotic international restaurants, something I do regularly. So how is it that I was able to lose 30lbs in six months?! By starting with your favorite foods first and making small changes you will eventually find yourself making healthier food choices.
What is the LifehackrDiet and Why Should I Care?
The lifehackr diet plan allows you to eat the food you like and still lose weight – but how? It’s actually simple because you are your own gate keeper for the calories going in and being burned off. By “shifting” your thinking about food, exercise and your daily activities, you can make small changes that add up to big results.
3 Strategies: Quit the Gym and Be Healthier!
Does your gym workout consistently get cut from your schedule? Paul Michaels a work-from-home father of three teenagers finally gave up on the idea of going to the gym and in it’s place figured out how to live synchronously… See the results and get lots of actionable content.