“Paul Michaels is a 50 year old work-from-home father of three teenagers,
who finally gave up on the idea of going to the gym and in it’s place
figured out how to live synchronously. As a result lost 30lbs and walked
a 1000 miles in 6 months. Now it’s your turn gain energy, permanent
weight loss, regain your self image and live to your fullest potential
(and look hot while doing it!).”
Crush 2016 with My Secrets to Weight Loss and Wellness.
Right now I weigh what I did at 19 years old, I feel (almost) 19 again! To put this in context, I am quickly approaching my 52nd birthday and thrilled about it.
Kickstart Your Diet! Setup. Record. Observe.
Let's Kickstart Your Diet with the LifehackrDiet Plan. The LifehackrDiet Flow chart shows you how to use your smartphone, digital pedometer, weight scale and some free apps to lose weight, simply. I"ll show you how to set everything up, for your this, your last diet.
10 Questions to Interrogate your Diet. 11 Really makes them Sweat!
Here are 10 good questions to figure out if a diet plan is right for you.
We were afflicted by them daily! What am I talking about? Interrogations, of course. Things that matter to us are all subject to intense, personalized questioning, so why not interrogate your diet?
What is the LifehackrDiet and Why Should I Care?
The lifehackr diet plan allows you to eat the food you like and still lose weight - but how? It’s actually simple because you are your own gate keeper for the calories going in and being burned off. By “shifting” your thinking about food, exercise and your daily activities, you can make small changes that add up to big results.