Crush 2016 with My Secrets to Weight Loss and Wellness.

Crush 2016 with My Secrets to Weight Loss and Wellness.

Dear Reader,

I am really excited about what we can both achieve in 2016.

In 2015, I worked hard at my treadmill desk walking and working (3,472.21 miles in 2015) typing and talking about the secrets to my 35lbs of weight loss (and maintenance) and greatly improved wellness. Check it all out on LifehackrDiet.

One of the creative things I have been struggling with is how to encapsulate what I have learned and achieved into a single sentence. Many variations later I have come up with this;

Freedom Through Weight Loss and Wellness

That’s how I feel!

Right now I weigh what I did at 19 years old, I feel (almost) 19 again! To put this in context, I am quickly approaching my 52nd birthday and thrilled about it.

Seriously it is amazing what losing weight and regaining your wellness can do for you mentally, physically and for your quality of life.


This next year for me is about focusing on ways to pass on what I have learned.

I will still write blog posts, record podcasts, create videos on but at a slightly reduced frequency. I want to spend my time creating actionable, step-by-step content that will help whoever wishes to make the effort, a healthy new year.

Enough talking and writing, let’s get to what you need to see permanent results, now!

Here are two ways in which you can dive right in and make 2016 a healthy new year;

Option 1

Sign up for the free “I’ll help you skip the 10+ years of health and lifestyle mistakes, that I made!” email course. I will teach you email by email, an overview of how you can change your life with small lifestyle hacks that will result in huge positive changes over time.

Click here sign up

Option 2

If you are an action taker and you want to most effective way to lose weight and regain your wellness and you want it now! Then I recommend the Weight Loss Step-by-Step Guide online course and One-on-One Health + Accountability Coaching for you.

Currently, this program is in an “Early Access, Beta” stage. This means if you sign up you will get a once in a lifetime opportunity to get full access and input into the course creation, with all the premium features turned on.

That means:

  • Lifetime access to the content on all your devices.
  • Weekly online live webinars reviewing the lesson content with me.
  • + Q&A session (they will be recorded and you will have access).
  • One-on-one accountability coaching.
  • Free apps for your smartphone.
  • Office hours sessions (online and weekly).
  • Texting access to ask your questions or to get your daily motivation.



This is an exclusive opportunity

Because this is such an unprecedented opportunity, I want to make sure that it is the best experience it can be. To that end, I am only accepting 30 people into the program. I am also heavily discounting the price as a way to thank you for your involvement in making the Weight Loss Step-by-Step Guide online course and the one-on-one accountability coaching, the best it can be.

Click here to learn more and sign up for this exciting program.

Regardless of whichever option you choose, I am very excited to be able to have the opportunity to pass what I have learned to drastically improve my life, on to you.

A toast to 2016! May it be a Healthy New Year.

If you have any questions or suggestions, please feel free to simply respond to this email and I will happily answer.

Today is the first day of the rest of your life. Make it count!

Over and out, Paul @