Let me Help You Reclaim Your Wellness and Your Time

Hi, I’m Paul D. Michaels! I’m here to show you through my own experimental journey how you can improve your wellness and save time so that you can Enjoy Your Best Life. I am here to show you step-by-step how YOU CAN DO IT.

Podcasts

CSC 005: Coffee Shop Chat – How to Stop Working Out and Kickstart a New Active Lifestyle

CSC 005: Coffee Shop Chat – How to Stop Working Out and Kickstart a New Active Lifestyle

“The number of times I have put my workout clothes on only to be sucked into work, is crazy!” – Anonymous LifehackrDiet.com reader/listener This is a sign that what you are doing isn’t working. So, now you need to stop and reinvent your life. This is the exact situation that drove me to experiment and eventually develop the LifehackrDiet.    
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CSC 005: Coffee Shop Chat – How to Stop Working Out and Kickstart a New Active Lifestyle

CSC 003: Coffee Shop Chat – How to Find Emotional Support for your Diet

How to Find Emotional Support for your Diet. The bottom line is if someone does not support your wellness journey, then they need to get step aside or stand down. Before you get to that point, you need to realize that influence is a two-way street. With some simple tips, you can turn a possibly antagonistic situation into a positive journey for everyone!    
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CSC 005: Coffee Shop Chat – How to Stop Working Out and Kickstart a New Active Lifestyle

CSC 002: Coffee Shop Chat – Is it all over when I cheat on my Diet?

Is it all over when I cheat on my Diet? - Anonymous LifehackrDiet.com reader/listener. Cheating on our diets, or having a weak moment is a normal and natural occurrence when dieting. Even I, Paul Michaels, the host of LifehackrDiet, have them, regularly! But, they are easy to handle when you have the right tools. Here is some battle advice with a little action-packed whitewater kayaking thrown in.    
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CSC 005: Coffee Shop Chat – How to Stop Working Out and Kickstart a New Active Lifestyle

CSC 001: Coffee Shop Chat – Personal Drive and Staying Focused on a Diet

"I struggle most with staying focused and being able to say "no" and walk away. I don't have the drive or the discipline to stay focused on my goal…..” - Anonymous LifehackrDiet.com reader/listener. Not having the drive or the discipline to stay focused on your goal is something I think we all deal with. I bet if you look up the definition of being human in Wikipedia, there is a passage that says exactly that! Regardless of being hard wired like that, there are ways to crack the code and lay down some new better habits.    
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LHD 015: 10 Guaranteed Easy To Follow Survival Tips For Enjoying Eating Out On A Diet.

LHD 015: 10 Guaranteed Easy To Follow Survival Tips For Enjoying Eating Out On A Diet.

Just the thought of having to be on a diet and going out to eat or bar hopping with friends, probably evokes images of Indiana Jones (in Raiders of the Lost Ark) running from that huge boulder. Except in your version, you trip-up and are flattened by another failed diet! It doesn’t have to be that way!    
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014 – Sync Solver App Saga; From Debilitating Back Pain to an App Helping You Get Healthy: An Interview with Jim McAndrew.

014 – Sync Solver App Saga; From Debilitating Back Pain to an App Helping You Get Healthy: An Interview with Jim McAndrew.

Good smartphone apps help solve problems. In this Podcast Interview, Jim McAndrew has a great story of how he solved his health problems. Inspired, he built an app that helps all of us do the same.    
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013 How Yoga Can Positively Transform Your Body and Mind at any Age. From a Female and Male Perspective.

013 How Yoga Can Positively Transform Your Body and Mind at any Age. From a Female and Male Perspective.

I was cynical about the idea of taking up yoga. I'm a 50 year old guy, why would I do yoga?! Over a year later, I confess, I was wrong. Very, very wrong. Listen to what I discovered on my journey and the perspectives of a female and male yoga instructor.    
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012 – Awesome Snacking Tips from Elle Penner of MyFitnessPal

012 – Awesome Snacking Tips from Elle Penner of MyFitnessPal

LHD Podcast 012 - Awesome Snacking Tips from Elle Penner of MyFitnessPal Snacking Tips: from food swapping, to creative snacking to what to chose when you are faced with the dreaded snack vending machine - we've got it covered!    
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011 How Simply Walking for Exercise Enabled Me to Keep up with People Half My Age on the Hardest Hike of My Life. It Can Do The Same For You, Too!

011 How Simply Walking for Exercise Enabled Me to Keep up with People Half My Age on the Hardest Hike of My Life. It Can Do The Same For You, Too!

It wasn’t until I gave up on the idea of going to the gym, and started to look at everything in my life as a form of walking for exercise, did things change for me.    
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009 Hacking Your Hunger. Tips for How to Suppress Your Appetite.

009 Hacking Your Hunger. Tips for How to Suppress Your Appetite.

To begin with, all of us are doing it wrong… We usually eat our snack out of their respective containers, grazing like a lazy cow on a warm summer afternoon. If it takes your stomach about 20 minutes to register “we’re A-OK down here,” with your brain, that means there is another 20 minutes of unsolicited calories making it’s way down your gullet. Stop eating with your eyes! Let real data influence when and how much you eat. Simply put; eat sensibly, mindfully and with purpose.    
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010 Curating Your Data with Nudge App, An Interview with Phil Beene

010 Curating Your Data with Nudge App, An Interview with Phil Beene

Paul has a discussion with Phil Beene of Nudge, LLC, about the importance of curating all your health data with their iOS and Android app, Nudge. Today’s health apps create lots and lots of data and it doesn’t take much to find yourself drowning in it. We discuss the benefits of having all that data collected, processed and displayed into one single graphic. You will be surprised at how powerful this concept is, so be sure to tune in and listen. Enjoy.    
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008 Climbing Back Down from Obesity. Listening to Your 10-Year Old Self.

008 Climbing Back Down from Obesity. Listening to Your 10-Year Old Self.

As a 10 year old kid who loved climbing trees, I had the wisdom to solve my adult weight gain problem. Who knew that climbing trees and weight-loss had anything to do with each other. Use your inner-child to help solve your adult problems.    
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007 Buddhify 2 App, Mindfulness and Weight-loss. A Conversation with Rohan Gunatillake.

007 Buddhify 2 App, Mindfulness and Weight-loss. A Conversation with Rohan Gunatillake.

Rohan Gunatillake, the developer and mastermind behind a best selling mindfulness smartphone app, “Buddhify 2”, talks with Paul about his app, and how urban mindfulness can help you every day achieve; weight-loss, calm, happiness and clarity. It’s really simple and fun with the help of his gorgeous app. Join the conversation...    
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006 Kickstart Your Diet! Setup. Record. Observe.

006 Kickstart Your Diet! Setup. Record. Observe.

Lets get started, step by step, rebuilding your lifestyle in a cleaner, leaner way. This podcast is an overview of how to setup your personal data collection, what to record, and then how you can interpret the data, so that you can effect change. You are about to see yourself in a whole new way!    
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003 Secrets of Eating to Lose Weight

003 Secrets of Eating to Lose Weight

Confession; I love food and eating and I am not someone to skimp. One of my passions is trying exotic international restaurants - all of which is done on the LifehackrDiet. I am a believer in starting with your favorite foods first, making small changes which eventually lead to huge results for your health, fitness and nutrition.
001 What is the LifehackrDiet and why should I care?

001 What is the LifehackrDiet and why should I care?

Want to know what really excites me? Let’s step back a second, dieting does not excite me! Positive changes to my body and my well being do!...and that’s what the LifehackrDiet podcast is all about change, small changes you can make to improve yourself, your health and well being.  
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