Diet Videos - LifehackrDiet.com

Let me Help You Reclaim Your Wellness and Your Time

Hi, I’m Paul D. Michaels! I’m here to show you through my own experimental journey how you can improve your wellness and save time so that you can Enjoy Your Best Life. I am here to show you step-by-step how YOU CAN DO IT.

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Video Favorites

How Yoga Can Positively Transform Your Body and Mind at any Age. From a Female and Male Perspective.

I was cynical about the idea of taking up yoga. I'm a 50 year old guy, why would I do yoga?! Over a year later, I confess, I was wrong. Very, very wrong. Listen to what I discovered on my journey and the perspectives of a female and male yoga instructor.

Nudge App Walkthrough

Nudge App - The Awesome and Simple App for iPhone and Android - Walkthrough Nudge App can make getting healthy, simpler. Today’s health apps create lots and lots of data and it doesn’t take much to find...

Nudge App and Introduction of Nudge Coach. Video

Even though a lot of this “quantified self,” health technology can become overwhelming, it is very possible to tame all that data, so that you can easily understand what you need to do to improve your health and wellness. Nudge App and Nudge Coach makes it simpler.

Videos

Doctor Reveals How To Be “The CEO Of Your Own Health.”

by Paul Michaels, LifehackrDiet Guru. | Blog, Interview, Podcast, Video

Dr. Daniel Lord, DC, Physical Medicine Lead for Facebook Health Center reveals the #1 problem he sees and explains how to be the CEO of your own health.

WordPress Professionals unlock ways to exercise at work

by Paul Michaels, LifehackrDiet Guru. | Content Post, Interview

I went to the WordCamp Rhode Island 2015 conference where I knew I would find plenty of talented, hardworking screen-slaves to ask the simple question: “How do you exercise to stay healthy while you work hard at your job?” Here are some surprising and interesting answers, in their words…

How to Stop Drinking Soda. Awesome Steps for Success!

by Paul Michaels, LifehackrDiet Guru. | Blog, Podcast, Startpage-Blog, Video

How to Stop Drinking Soda. 3 awesome strategies for helping you slowly and permanently get off soda stress-free.

014 – Sync Solver App Saga; From Debilitating Back Pain to an App Helping You Get Healthy: An Interview with Jim McAndrew.

by Paul Michaels, LifehackrDiet Guru. | Interview, Podcast

Good smartphone apps help solve problems. In this Podcast Interview, Jim McAndrew has a great story of how he solved his health problems. Inspired, he built an app that helps all of us do the same.

[button link="http://lifehackrdiet.com/blog/014-sync-solver-app-saga-from-debilitating-back-pain-to-an-app-helping-you-get-healthy-podcast/" color="green"]Show Notes[/button]

The Most Offbeat Video Review of the Taylor Bluetooth Body Fat Smart Weight Scale You’ll See!

by Paul Michaels, LifehackrDiet Guru. | Resources, RLReview, StartPage-Video, Video

Video Review of the Taylor Bluetooth Body Fat Smart Body Weight Scale and SmarTrack App + INTERNET ENABLED is a very easy to use and setup. It is sturdy, well built and easy to position flat, on the floor. The Bluetooth functionality, as tested was superb and as I mentioned in the video, the signal travels well over distance and is broadcast for a good amount of time.