Eat to Lose Weight on the lifehackr diet Plan.
Eating is one of my favorite exercises. Did you know that you could eat celery all day and and not gain a calorie? When I took on this challenge of using technique and technology to track my calorie burn and journal my food consumption, I refused to eat like a rodent and starve myself, I wanted to eat to lose weight. That is what I achieved, but having said “you can eat anything” you will soon discover that there are certain foods that just aren’t worth it – you’d have to exercise all day to burn them off. There are two main variables that can effect your weight; your exercise (calories out) and your food consumption (calories in). As with everything in the lifehackr diet, you just need to make small shifts in your thinking to come up with food solutions that work for you. Let’s take a look at what I eat to lose weight.
I don’t have any superpowers other than the lifehackr diet technique and technology which Illuminates the workings of my metabolism and allows me to control my actions to get the results I want. These are life long habits that you are laying down and it only takes 3 minutes a day everyday to maintain your weight. There some challenging days but the majority of them a good ones – just remember the choice is always and has always been YOURS to make. Take control with the lifehackr diet plan, today!
Nobody knows how to solve multiple life-threatening problems like NASA does. Let’s see how we can apply their problem-solving workflow to our health and wellness journey.
Just the thought of having to be on a diet and going out to eat or bar hopping with friends, probably evokes images of Indiana Jones (in Raiders of the Lost Ark) running from that huge boulder. Except in your version, you trip-up and are flattened by another failed diet! It doesn’t have to be that way!
To begin with, all of us are doing it wrong… We usually eat our snack out of their respective containers, grazing like a lazy cow on a warm summer afternoon. If it takes your stomach about 20 minutes to register “we’re A-OK down here,” with your brain, that means there is another 20 minutes of unsolicited calories making it’s way down your gullet. Stop eating with your eyes! Let real data influence when and how much you eat. Simply put; eat sensibly, mindfully and with purpose.
Confession; I love food and eating – I am not someone who skimps. One of my passions is trying exotic international restaurants, something I do regularly. So how is it that I was able to lose 30lbs in six months?! By starting with your favorite foods first and making small changes you will eventually find yourself making healthier food choices.
There are a select number of “cheat meals” that will surprise you when you enter them into your food diary. A 10 ounce serving doesn’t even hit 300 Calories! Eat until you are stuffed and it’ll be less calories than all the junk you just shoved down your gullet in the weak moments, earlier in the day.
Until recently I ate guacamole with tortilla chips but I had the unenvious job of doing a lifehackr diet calorie audit, something had to change. What’s more fun than auditioning veggies with a dollop of guacamole? Now I eat Guacamole and my chip substitute of choice daily and I have a satisfying, healthy snack that is 150 Calories or less.
I have always enjoyed these two weekend breakfasts! I need a lot of those little pancakes to feel satisfied, so I could easily rack up a 850-1000Kcal meal! I was not willing to give up on my favorite weekend breakfast so I started hacking. My solution is only 546 Calories. They taste so good that even my wife and daughter have converted. Now I eat to lose weight.