Freedom Through Weight Loss + Wellness

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You’ve got nothing to lose but your weight…

…and everything to gain including your wellness.
My Mom always told me if something is tough, make it fun. The “2-2-2 Challenge” is all about having a fun experience getting healthy. Do it on your own or with friends. What have you got to lose?
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Quit these 2 things to lose weight…

The GYM and DIETING.
I know that sounds crazy, but that’s exactly what I did.
In the first 6 months I lost 30lb/13.6kg and to my surprise walked 1,000 miles/1,600km. Do you want to know how I did this without pills, powders, tasteless frozen diet meals or going to the gym?
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I want to teach you everything I’ve learned…

The “2-2-2 Challenge” is simple. I’ll send you personalized emails throughout the duration. To start, I’ll teach you 2 strategies. Once the starter’s pistol goes off, you’ll apply them for 2 weeks. I’ll be there to cheer you on with lots of energy-boosting tips and tricks. Cross the finish line and you will receive the “2-2-2 Challenge” medal and a pleasant surprise. You might’ve just lost up to 2lb/.9kg of weight!
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Here is what people are saying…

“Keep up the good work on the blog and anyone else who reads this just know that while some of the points that are made may seem simplistic and obvious, but if you actually do them (and use the apps and weigh in and track) it WILL work. Period. Thanks Paul!”

Bob Pothier

San Jose, California

“I took your advice & am loving the bento box style of eating. I’m eating less but it’s keeping me full & I feel balanced! No guilt 👍 thanks for all your work & advice, keep up the good work it’s much appreciated 😃”

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Carson City, NV

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Whether you walk 1.5mph at a treadmill desk (while you work) or run 10-miles (training for a marathon), you"ll end up in the same place. Looking and feeling younger and bursting with energy!

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How to Stop Late Night Snacking in it’s Tracks! Simple tips for how you can crush the habit of having a late night snack. Podcast.

[button link="lifehackrdiet.com/blog/csc-004-coffee-shop-chat-how-to-stop-late-night-snacking-in-its-tracks-podcast" color="green"]Show Notes[/button]

10 Guaranteed Easy To Follow Survival Tips For Enjoying Eating Out On A Diet.

Just the thought of having to be on a diet and going out to eat or bar hopping with friends, probably evokes images of Indiana Jones (in Raiders of the Lost Ark) running from that huge boulder. Except in your version, you trip-up and are flattened by another failed diet! It doesn’t have to be that way!

How Yoga Can Positively Transform Your Body and Mind at any Age. From a Female and Male Perspective.

I was cynical about the idea of taking up yoga. I'm a 50 year old guy, why would I do yoga?! Over a year later, I confess, I was wrong. Very, very wrong. Listen to what I discovered on my journey and the perspectives of a female and male yoga instructor.

012 – Awesome Snacking Tips from Elle Penner of MyFitnessPal

LHD Podcast 012 - Awesome Snacking Tips from Elle Penner of MyFitnessPal Snacking Tips: from food swapping, to creative snacking to what to chose when you are faced with the dreaded snack vending machine - we've got it covered!

[button link="http://lifehackrdiet.com/blog/012-awesome-snacking-tips-elle-penner-of-myfitnesspal-podcast/" color="green"]Show Notes[/button]

Hacking Your Hunger. Tips for How to Suppress your Appetite.

To begin with, all of us are doing it wrong… We usually eat our snack out of their respective containers, grazing like a lazy cow on a warm summer afternoon. If it takes your stomach about 20 minutes to register “we’re A-OK down here,” with your brain, that means there is another 20 minutes of unsolicited calories making it’s way down your gullet. Stop eating with your eyes! Let real data influence when and how much you eat. Simply put; eat sensibly, mindfully and with purpose.

Secrets of Eating to Lose Weight

Confession; I love food and eating – I am not someone who skimps. One of my passions is trying exotic international restaurants, something I do regularly. So how is it that I was able to lose 30lbs in six months?! By starting with your favorite foods first and making small changes you will eventually find yourself making healthier food choices.