Freedom Through Weight Loss + Wellness

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Hacking Your Hunger. Tips for How to Suppress your Appetite.

Hacking Your Hunger. Tips for How to Suppress your Appetite.

To begin with, all of us are doing it wrong… We usually eat our snack out of their respective containers, grazing like a lazy cow on a warm summer afternoon. If it takes your stomach about 20 minutes to register “we’re A-OK down here,” with your brain, that means there is another 20 minutes of unsolicited calories making it’s way down your gullet. Stop eating with your eyes! Let real data influence when and how much you eat. Simply put; eat sensibly, mindfully and with purpose.

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Secrets of Eating to Lose Weight

Secrets of Eating to Lose Weight

Confession; I love food and eating – I am not someone who skimps. One of my passions is trying exotic international restaurants, something I do regularly. So how is it that I was able to lose 30lbs in six months?! By starting with your favorite foods first and making small changes you will eventually find yourself making healthier food choices.

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LifehackrDiet content transformed into a step-by-step online course, plus personalized digital coaching. Designed to empower you to reach your health goals quickly and permanently. We are your accountability partner, every step of the way.

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You will have lifetime access to the Weight Loss Step-by-Step Guide online course and updates, anytime and on any device.

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There are no pills, powders or frozen dinners. Everything you need to be successful will work with your smartphone.

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The LifehackrDiet is based on changes you make to your lifestyle. When you nail them, the results are for life.

Designed for Your Lifestyle

Quit the gym and continue eating the food you love. Your LifehackrDiet journey is as unique as you are.

Discover Freedom in Wellness

Let the LifehackrDiet help you skip the bad stuff and fast forward to a healthy body and an active future.

What Our Customers Are Saying about LifehackrDiet

Don’t just take it from us, let our customers do the talking!

“Keep up the good work on the blog and anyone else who reads this just know that while some of the points that are made may seem simplistic and obvious, but if you actually do them (and use the apps and weigh in and track) it WILL work. Period. Thanks Paul!”

Bob Pothier

San Jose, California

“I took your advice & am loving the bento box style of eating. I’m eating less but it’s keeping me full & I feel balanced! No guilt 👍 thanks for all your work & advice, keep up the good work it’s much appreciated 😃”


Carson City, NV

“I spend a much of my time at my computer writing content which I deliver as an animated public speaker. Sitting stationary at the computer and then speaking with my whole body didn’t jive until Paul told me about the LifehackrDiet. He explained that he walks over 3,000 miles a year while he works at the computer. I was skeptical, but I knew I wanted some of that. Now I have a walking desk and I love it. Gone are the days of sitting and working! Thanks, Paul and the LifehackrDiet for changing the way I work – it’s all active now. ”

Baruch HaLevi

Author, Speaker, Entrepreneur ,

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