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012 – Awesome Snacking Tips from Elle Penner of MyFitnessPal

012 – Awesome Snacking Tips from Elle Penner of MyFitnessPal

LHD Podcast 012 - Awesome Snacking Tips from Elle Penner of MyFitnessPal Snacking Tips: from food swapping, to creative snacking to what to chose when you are faced with the dreaded snack vending machine - we've got it covered!    
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Hacking Your Hunger. Tips for How to Suppress your Appetite.

Hacking Your Hunger. Tips for How to Suppress your Appetite.

To begin with, all of us are doing it wrong… We usually eat our snack out of their respective containers, grazing like a lazy cow on a warm summer afternoon. If it takes your stomach about 20 minutes to register “we’re A-OK down here,” with your brain, that means there is another 20 minutes of unsolicited calories making it’s way down your gullet. Stop eating with your eyes! Let real data influence when and how much you eat. Simply put; eat sensibly, mindfully and with purpose.
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Secrets of Eating to Lose Weight

Secrets of Eating to Lose Weight

Confession; I love food and eating – I am not someone who skimps. One of my passions is trying exotic international restaurants, something I do regularly. So how is it that I was able to lose 30lbs in six months?! By starting with your favorite foods first and making small changes you will eventually find yourself making healthier food choices.
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