Dr. Daniel Lord, DC, Physical Medicine Lead for Facebook Health Center reveals the #1 problem he sees and explains how to be the CEO of your own health.read more
How to Stop Drinking Soda. 3 awesome strategies for helping you slowly and permanently get off soda stress-free.read more
Whether you walk 1.5mph at a treadmill desk (while you work) or run 10-miles (training for a marathon), you”ll end up in the same place. Looking and feeling younger and bursting with energy!read more
Just the thought of having to be on a diet and going out to eat or bar hopping with friends, probably evokes images of Indiana Jones (in Raiders of the Lost Ark) running from that huge boulder. Except in your version, you trip-up and are flattened by another failed diet! It doesn’t have to be that way!read more
How Yoga Can Positively Transform Your Body and Mind at any Age. From a Female and Male Perspective.
I was cynical about the idea of taking up yoga. I’m a 50 year old guy, why would I do yoga?! Over a year later, I confess, I was wrong. Very, very wrong. Listen to what I discovered on my journey and the perspectives of a female and male yoga instructor.
To begin with, all of us are doing it wrong… We usually eat our snack out of their respective containers, grazing like a lazy cow on a warm summer afternoon. If it takes your stomach about 20 minutes to register “we’re A-OK down here,” with your brain, that means there is another 20 minutes of unsolicited calories making it’s way down your gullet. Stop eating with your eyes! Let real data influence when and how much you eat. Simply put; eat sensibly, mindfully and with purpose.read more
Confession; I love food and eating – I am not someone who skimps. One of my passions is trying exotic international restaurants, something I do regularly. So how is it that I was able to lose 30lbs in six months?! By starting with your favorite foods first and making small changes you will eventually find yourself making healthier food choices.read more